Specificity of Exercise—a distance running training tip | Running Blog: "Many of you know that I make my living teaching people how to sell things, and in my workshops I use a lot of role play. “You be the salesperson and I’ll be the customer. Go!” Those who really don’t like to sell have a tough time in role play, but the professionals love it. It is far and away the best method to improve performance."
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Tuesday, January 22, 2013
Race or no? When to exercise and when to rest during flu season | Running | Life | National Post
Race or no? When to exercise and when to rest during flu season | Running | Life | National Post: "Flu season has been particularly brutal this winter, with a rise in both the number of influenza cases and their severity, which included 107 new Canadian outbreaks in the first week of the new year. Facing a shortage of Tamiflu, the antiviral flu drug that’s most efficient in fighting the bug, a rash of sneezing, coughing and nasal congestion is limiting Canadians from chipping away at their fitness goals for 2013. The question is: How do you know when you’re too sick to exercise?"
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