What happens when you wear the wrong running shoes | RunAddicts

What happens when you wear the wrong running shoes | RunAddicts: "Finding the RIGHT running shoes for YOU can be daunting task taking into consideration the endless options you have but it is certainly worth the effort. Your running shoes play a major role diminishing the effect of the hammering of your feet when they hit the ground. In addition, your shoes absorb all kinds shearing and twisting forces generated when you run."

Use Music To Improve Your Run Cadence

Use Music To Improve Your Run Cadence: "Written By Jene Shaw, posted on TriEurope
To increase your running efficiency and speed, you should develop a consistent metronomic cadence. The higher your turnover rate (steps taken per minute), the less time you spend in the air—which in turn reduces impact and lowers your risk of injury."