What everyone should know about barefoot running
In 1999 Dr. Steven Robbins, a biomechanics expert at McGill
University Centre for studies in aging, released a study saying
that expensive running shoes aren’t worth the money, and can
even increase your risk of injury. Since that study there have been
several others that have confirmed Robbins findings and showed
that thick-soled shoes doubled your risk of injury over thin-soled shoes.
