Race Day Preparation - How to Peak for Races and Events: "One of the most important aspects of race day preparation is to time your training in order to peak on race day. Athletes use the term "peaking" to describe being in the absolute best condition (physical, emotional and mental) at a specific time for an event or race. Peaking is not easy to do, and it requires a lot of experience and planning, but there are things that can make peaking much more likely."
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Friday, May 24, 2013
Races We'll Be Watching This Weekend | Runner's World & Running Times
Races We'll Be Watching This Weekend | Runner's World & Running Times: "he Diamond League comes to NYC; Colorado hosts BolderBoulder."
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