What’s Your Total Work Volume? Running High Mileage and Reaching Your Potential

What’s Your Total Work Volume? Running High Mileage and Reaching Your Potential: "A lot of runners are looking for a silver bullet that’s going to make them faster. They think they just need that “one special ingredient” to their training plan and they’ll feel great, never get injured, and run PR’s every weekend."

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Runner reinvents the water bottle with Simple Hydration | Washington Times Communities

Runner reinvents the water bottle with Simple Hydration | Washington Times Communities: "NEW YORK, August 1, 2011—Brian Hock describes himself as an average runner living in Cincinnati, Ohio. He ran his first marathon at the age of 12, competed for the top-ranked high school team in Ohio, and then ran at Bowling Green State University."

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Higdon's Marathon Training Novice Supreme

Higdon's Marathon Training Novice Supreme: "I DESIGNED THIS PROGRAM FOR NEW RUNNERS, specifically those individuals new to the sport of long distance running who would like to start in the spring to get ready to run a marathon in the fall. Individuals who plan to get serious about their training and dedicate six or seven months to training for their first marathon."

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