Half Ironman Training (16 wk): "Below is an 16-week training plan for a Half Ironman-distance triathlon. If you prefer, you may download this program and print it out. The Half Ironman-distance triathlon consists of 1.2 miles of swimming, 56 miles of cycling, and 13.1 miles of running. This program is designed for someone who has completed a triathlon before and has 7-13 hours per week to devote to training."
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Wednesday, January 25, 2012
Celebrities join nationwide Unity Run | The Manila Bulletin Newspaper Online
Celebrities join nationwide Unity Run | The Manila Bulletin Newspaper Online: "Aptly entitled “Kahit Isang Araw Lang: Unity Run,” Razon’s advocacy is deemed as the biggest nationwide simultaneous run that will kick-off on Jan. 22 at SM Mall of Asia, Mendoza Park in Puerto Princesa, Cebu Business Park, Bacolod Panaad Stadium, Tacloban City Hall, SM City Davao and Butuan Sports Complex."
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