Wednesday, January 25, 2012

Half Ironman Training (16 wk)

Half Ironman Training (16 wk): "Below is an 16-week training plan for a Half Ironman-distance triathlon. If you prefer, you may download this program and print it out. The Half Ironman-distance triathlon consists of 1.2 miles of swimming, 56 miles of cycling, and 13.1 miles of running. This program is designed for someone who has completed a triathlon before and has 7-13 hours per week to devote to training."

'via Blog this'

Celebrities join nationwide Unity Run | The Manila Bulletin Newspaper Online

Celebrities join nationwide Unity Run | The Manila Bulletin Newspaper Online: "Aptly entitled “Kahit Isang Araw Lang: Unity Run,” Razon’s advocacy is deemed as the biggest nationwide simultaneous run that will kick-off on Jan. 22 at SM Mall of Asia, Mendoza Park in Puerto Princesa, Cebu Business Park, Bacolod Panaad Stadium, Tacloban City Hall, SM City Davao and Butuan Sports Complex."

'via Blog this'