Michigan Man To Run 100 Races for Alzheimer's Research: "A Mount Pleasant man has announced his effort to raise $1 Million or more for Alzheimer’s Research – by putting his body through grueling physical challenges all around the country. Brad Kloha will run in 100 races in 52 weeks to reach his goal. The 100 races will include races of all distances and include many of the more popular mud and obstacle races such as Warrior Dash, Tough Mudder, and Spartan Race."
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Monday, March 25, 2013
Running Doc’s complete guide to hydrating during training and during races - NY Daily News
Running Doc’s complete guide to hydrating during training and during races - NY Daily News: "Dear Running Doc: I just ran this year’s NYC Half Marathon. I have heard many different philosophies about how much fluid to drink during training and during races throughout the year. Can you give me some easy to follow guidelines so that I know I will be drinking properly? Gina G., Northport, NY."
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