Vibram Bikila – Product Review
« Run Luau Run
Wednesday, June 9, 2010
Road bike ride how to train for a long ride
Road bike ride how to train for a long ride: "When I say long road bike
ride I am referring to long for the average rider. I am talking about a
road bike ride in the 50 to 100 mile distance. There are many organized
road bike rides around the country that you can get involved in and try."
ride I am referring to long for the average rider. I am talking about a
road bike ride in the 50 to 100 mile distance. There are many organized
road bike rides around the country that you can get involved in and try."
Adjust your bike to fit your body
Adjust your bike to fit your body: "An important part of riding a bike
and getting out and enjoying all the great trails we have in Minnesota
is making sure that you have the bike fitted to your body. There are
5 main things that you need to set up on your bike just for you so you
can get the most forward momentum for the least amount of work
while maintaining body comfort."
and getting out and enjoying all the great trails we have in Minnesota
is making sure that you have the bike fitted to your body. There are
5 main things that you need to set up on your bike just for you so you
can get the most forward momentum for the least amount of work
while maintaining body comfort."
Barefoot running what you should know
Barefoot running what you should know: "In 1999 Dr. Steven Robbins,
a biomechanics expert at McGill University Centre for studies in aging,
released a study saying that expensive running shoes aren’t worth the
money, and can even increase your risk of injury. Since that study there
have been several others that have confirmed Robbins findings and showed
that thick-soled shoes doubled your risk of injury over thin-soled shoes
or barefoot running."
a biomechanics expert at McGill University Centre for studies in aging,
released a study saying that expensive running shoes aren’t worth the
money, and can even increase your risk of injury. Since that study there
have been several others that have confirmed Robbins findings and showed
that thick-soled shoes doubled your risk of injury over thin-soled shoes
or barefoot running."
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