Running Symptoms, Causes, Treatment - What about running and losing weight? on MedicineNet

Running Symptoms, Causes, Treatment - What about running and losing weight? on MedicineNet: "According to the laws of physics, you should burn the same number of calories whether you walk or run the same distance. "

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Running Symptoms, Causes, Treatment - Why run? on MedicineNet

Running Symptoms, Causes, Treatment - Why run? on MedicineNet: "The benefits of vigorous exercise are well described. The American College of Sports Medicine Position Statement on Exercise is a document chock-full of studies proving that vigorous exercise yields plenty of health benefits."

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Running (Jogging) Health Benefits, Tips, Techniques, Injuries and Training Programs on MedicineNet.com

Running (Jogging) Health Benefits, Tips, Techniques, Injuries and Training Programs on MedicineNet.com: "Human beings started walking and running some 4-6 million years ago when we evolved and rose from all fours. Ten thousand years ago, hunter-gatherers like the Tarahumara Indians in Mexico,"

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Jogging | LIVESTRONG.COM

Jogging | LIVESTRONG.COM: "Startling Facts on Being an Athlete
Being an athlete provides an individual with many physical, physiological and sociological benefits. Athletes have strong, healthy bodies -- essential for combating illness and disease -- and their high rates of physical activity help stave off obesity. In addition, athletes develop grace, poise and balance, sleep well, and learn how to operate as part of a team. And, according to the Women’s Sports Foundation, female athletes have more confidence and self-esteem than their non-athletic female peers. But there are also many startling."

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