Race-Day Tips for Half-Marathons | Women's Health Magazine

Race-Day Tips for Half-Marathons | Women's Health Magazine: "
After weeks of training, it's time for the big event. Follow this essential advice from Virginia Brophy Achman, executive director of Twin Cities In Motion, a race series in Minneapolis."

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Keep up the workouts in rain or shine - Exclamation Points | The Columbia Daily Tribune - Columbia, Missouri

Keep up the workouts in rain or shine - Exclamation Points | The Columbia Daily Tribune - Columbia, Missouri: "Once I'm in my groove, I can deal with almost anything.

I run all summer, no matter how hot it gets. In the winter, I layer on the Dri-FIT and go.

What gives me a hard time is spring's and fall's back-and-forth weather patterns."

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