Become a Running Mentor at Runner's World

Become a Running Mentor at Runner's World: "I am only halfway through a 5-K, and I'm tapped. My legs are not the problem. It's my head that's working overtime, searching for the right thing to say. Pip Slaughter runs beside me. Seven weeks ago, I was charged with guiding her training and getting her across the finish line"

Healthy Snacks for Runners at Runner's World

Healthy Snacks for Runners at Runner's World: "It's the middle of the afternoon, dinner is hours away, but your stomach is growling. Should you have a snack? Yes, as long as you choose wisely. When done right, snacking can be a key component of a runner's daily diet, says sports nutritionist Deborah Shulman, Ph.D."