Friday, August 12, 2011
Improve Your Running Form From Head to Toe
Improve Your Running Form From Head to Toe: "Good posture, an efficient stride, and having all your parts moving as a cohesive unit is the first step to becoming a faster runner."
Fun Runs for Runners Who Hate Running Races | Bizarre Bytes
Fun Runs for Runners Who Hate Running Races | Bizarre Bytes: "For many runners, running races takes the fun out of running, especially for those who run for fun instead of competition. Indeed, running is often a solo sport in which you can compete against yourself, breaking your own time or distance in order to improve, so some runners may not feel the need to run in groups or take part in races."
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