Washington Running Report -- Feature Article

Washington Running Report -- Feature Article: The ability of runners to perform at peak levels is limited by how quickly their muscles recover and repair themselves after strenuous training. Although many factors contribute to recovery, nutrition, which may be the most important, is often neglected, misunderstood or surrounded by many misconceptions.

Fast Forward: The rise of Kenya's women runners

Fast Forward: The rise of Kenya's women runners: ITEN, Kenya -- The day that changed Emily Rotich's life dawned like any other. By the time the sun's rays touched the green and gold hills along Kenya's Great Rift Valley, the women who live there were already hard at work.

9 Little Steps to an Awesome 5K Run - by Dumb Little Man

9 Little Steps to an Awesome 5K Run - by Dumb Little Man: Five kilometers is a great distance for runners of all abilities. Its 3.106-mile length is perfect for the beginner looking to test their stamina.