How did I make myself… healthy? | Jill Will Run: "I feel like I’m a constantly evolving work in progress… but I think I wouldn’t be as open to evolving and changing if it weren’t for some of the things I’ve tackled in life. And running has been a big part of helping me to define myself and allowing me to take on new challenges."
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Wednesday, October 26, 2011
Science of Running: Recognizing patterns, winning workouts, making connections, and making it blatantly obvious
Science of Running: Recognizing patterns, winning workouts, making connections, and making it blatantly obvious: "I’m generally not interested in the stock market or any business related information, but when former Super Bowl winning coach with the Baltimore Ravens Brian Billick tells you to read a business book, you do it. So I picked up the book Good to Great by Dr. Jim Collins with the hope that I would find a useful nugget or two that was useful. "
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Diet for Marathon Runners - Competition
Diet for Marathon Runners - Competition: "Competition nutrition is an extension of training nutrition. The correct nutritional strategies before, during and after competition will help you achieve your marathon goal."
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