YorkRegion Article: Why not step up your fitness routine?: "We all know that keeping fit and healthy is an ongoing, every day and every week pursuit.
Regular readers will recall I’ve tried short-term boot camp fitness programs, long-term recreational running three seasons of the year and enjoy one-time events such as Fit for Heart.
And being in the public eye through this column has its healthy living rewards and drawbacks.
I was happy to be seen participating in the Terry Fox Run earlier this month, but not so happy to be recognized at a local fast food restaurant."
'via Blog this'
Friday, September 28, 2012
Training for Runners: Running 5k - Men's Fitness
Training for Runners: Running 5k - Men's Fitness: "Fall is here and so is road race season. From 5ks to marathons, races spring up across the country to take advantage of cooler weather. Whether it’s the local turkey trot or a bigger event, you could be in trouble if you haven’t been training throughout the summer. Without consistent training, the pounding alone can wreak havoc on your knees and hips. The program below is designed to get you from the start to finish of a 5k with a smile on your face. Along with your cardio routine, don’t forget to incorporate strength training. It’s imperative to keep you injury free and on the roads for the whole season."
'via Blog this'
'via Blog this'
Subscribe to:
Posts (Atom)