Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence: "Advice from coaches and personal fitness trainers can be classified into two categories; a theory based approach or an evidence based approach. Coaching advice is frequently based on a theory of why certain actions work, or on evidence of whether certain actions work."
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Sunday, December 18, 2011
Informal Running | Boston Running Clubs | Running Blog
Informal Running | Boston Running Clubs | Running Blog: "Running informally is a lifestyle choice. It embraces both solo and group running while incorporating the average person's hectic schedule. To run informally is not to train rigorously or to set unattainable goals. Rather, to replace unproductive life coping mechanisms with a more positive one. Run when you feel like it - when you need it. Adopting this mantra makes running meditational, relaxing, and FUN!"
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Running on Empty Trail Running Book Review || Serious Running Blog || SeriousRunning.com
Running on Empty Trail Running Book Review || Serious Running Blog || SeriousRunning.com: "“Running on Empty” is due out today, April 14th and I was able to get a first read, it isn’t a risky investment, it’s well worth the price. If you want a good read, motivating tale, and dreams of running farther and longer than you ever have before, then this is the book for you."
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