Boston: The Historic Mecca Of Marathoning - Competitor.com

Boston: The Historic Mecca Of Marathoning - Competitor.com: "[Editor's note: Longtime running journalist Toni Reavis wrote this piece prior to the 2013 Boston Marathon. We're bringing it back because it shows the magnitude of the Boston Marathon, both in the U.S. and around the world, especially now in context with the events that transpired in Boston in 2013.]"



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Part II: Where Is Your Sweet Spot Mileage? - Competitor.com

Part II: Where Is Your Sweet Spot Mileage? - Competitor.com: "In my last article I proposed that every runner has a unique personal “sweet spot” weekly mileage range that will produce the greatest possible performance improvement. I also suggested that this sweet spot mileage is often quite far removed from the maximal weekly mileage that a runner can tolerate. In this piece, I’ll offer some practical tips on how to go about determining your own sweet spot mileage."



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Should I Drink Coffee Before My Race? - Competitor.com

Should I Drink Coffee Before My Race? - Competitor.com: "I love my morning cup of coffee. Should I cut it out on race morning to stay hydrated and improve my performance?"



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Yes, You Can Run a 10K! - Health.com

Yes, You Can Run a 10K! - Health.com: "After being cooped up all winter, what better way to enjoy being outdoors than to train for (and finish!) a 10K? Whether you’re an occasional jogger or a serious runner, it’s motivating to have a goal to strive for, says Jenny Hadfield, co-author of Running for Mortals. And if you train with a friend, you’ll have built-in cheerleading. Ready to go for it? Here’s what you need to know.
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