The Runner's Pizza From Runner's World

The Runner's Pizza From Runner's World: "Runners love pizza so much that most eat about one medium pie every month. Trouble is, many are high-fat disasters with few nutritionally redeeming qualities. One solution? Make your own at home and load it with good-for-you ingredients. Choose your crust, sauce, cheese, and toppings, then assemble the pizza on a baking sheet lined with parchment paper. Bake at 450° F for 10 to 15 minutes."

March 14: The "Afterburn" Exists, and It Can Be Very Significant | Peak Performance

March 14: The "Afterburn" Exists, and It Can Be Very Significant | Peak Performance: "Over the last 30+ years, I've read countless scientific papers and abstracts on subjects of interest to me: running, fitness, health and related topics. No area has proven more perplexing, confusing and just-plain unsubstantiated than EPOC–excess post oxygen consumption, popularly known as 'after burn.' EPOC refers to the calories you burn after exercise as your body transitions from a revved-up state to its normal functioning."