Running for beginners - Minneapolis cardio fitness | Examiner.com

Running for beginners - Minneapolis cardio fitness | Examiner.com: "Running is a great cardio exercise, if you don't have physical limitations, you should include running in your workout program. You will burn more calories running than any other cardio exercise. First get cleared by your doctor before you start this or any program."

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How to stay motivated to exercise - Minneapolis cardio fitness | Examiner.com

How to stay motivated to exercise - Minneapolis cardio fitness | Examiner.com: "The most important part of determining if you succeed at anything you do in life is if you can stay motivated. If you have no motivation to do something, you probably will not do it. You can use positive or negitive reasons to stay motivated, but it is an essential factor in whether you are successful. The strongest motivators are, anger, fear, necessity, death, pride, love, fun, money, and survival."

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How to choose the best running shoes - Minneapolis cardio fitness | Examiner.com

How to choose the best running shoes - Minneapolis cardio fitness | Examiner.com: "If you want to run, you want to avoid pain and injury, you need to get the proper running shoes. One mistake that a lot of beginners make, is to look for the cheapest pair of good looking running shoes they can find. You don't want to spend a lot of money on shoes for something that you may not like,and may not stick with."

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Registration Open for ZAP Fitness Girls on the Run 5K, Non-Competitive Event To Be Held on Saturday, May 4 | High Country Press

Registration Open for ZAP Fitness Girls on the Run 5K, Non-Competitive Event To Be Held on Saturday, May 4 | High Country Press:

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5 ways to improve your running technique

5 ways to improve your running technique: "Now that spring has officially sprung, we’re taking our run outside again – and whether you’re training for a marathon or just running to stay fit, you can always improve your performance. Fortunately, personal trainer and group fitness instructor Jessica Smith shared her top 10 ways to drastically improve your running technique with Shape.com."

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Make your runs multipurpose

Make your runs multipurpose: "I can usually see it in their bodies: Individuals who spend the majority of their time jogging and running for exercise typically develop postural traits and muscle imbalances that begin to change how they look and move."

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