100-year-old runner hopes to set record in Toronto - Toronto - CBC News: "Like many of the runners in Sunday’s Scotiabank Toronto Waterfront Marathon, 100-year-old Fauja Singh has his sights set on breaking a record."
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Sunday, October 16, 2011
Joe Friel - Fat Burners and Sugar Burners
Joe Friel - Fat Burners and Sugar Burners: "Next week I have a camp here in Scottsdale, Ariz which focuses on getting the athletes started on their Base training with a solid plan. I also do this for each of the athletes I coach. Part of the procedure involves a determination of how the athlete's body prefers to fuel itself."
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Put Those Shoes On: Running Won't Kill Your Knees : NPR
Put Those Shoes On: Running Won't Kill Your Knees : NPR: "Yes, it's true: Jogging, long thought to hurt knees with all that pounding and rattling around, may actually be beneficial for the complex and critical joint. There are caveats, though, especially for people who have suffered significant knee injury or are overweight. But for the most part, researchers say, jogging for your health seems like a good idea."
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