Cross Country Season!: "It is cross country season again! Well, actually we’ve been practicing since the middle of July in preparation for cross country season. Living in the desert, that means we are dragging 30 kids out of bed so that they can be at practice at 5:30 in the morning. There is just no other way to get it done."
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Thursday, January 12, 2012
Perfect Pacing | Healthy Tipping Point
Perfect Pacing | Healthy Tipping Point: "Many runners – newbies or vets – struggle with pacing. It’s far too easy to come out fast and blow all your energy at the beginning of a run (or race)."
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