How Runners Should React to Hip Pain | STACK Fitness: "Runners need to be constantly aware of their bodies. In particular, these high-impact athletes need to watch how their bodies adapt to extra mileage and its effect on their biomechanical chain."
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Tuesday, April 23, 2013
Spring running - Get ready for spring running
Spring running - Get ready for spring running: "Now that the weather is starting to get warmer and there's more hours of daylight in the evening, you may be itching to get outside and run. But if you took a bit of a running break during the winter, don't expect to be running at the same level as you did in the fall."
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