Book Review: Born to Run | freefit guy

Book Review: Born to Run | freefit guy: "I just finished Born to Run: A Hidden Tribe, Super-Athletes, and the Greatest Race the World Has Never Seen by Christopher McDougall, and wanted to share some musings with you all. You may have heard of Mr. McDougall before, either in passing from a newly converted “barefoot runner”, or from his recent NY Times articles or TED Talk."

Race Nutrition

Race Nutrition: "In this article, I outline some of the information I used to prepare nutritionally for the 2009 Marathon des Sables (MdS). The strategies are applicable in large degree to other races and types of events. As always, try nothing new on race day(s)."