The FIRST marathon training plan

The FIRST marathon training plan:
"You want to run a marathon but you can’t commit to a traditional training plan, maybe you don’t have the time or the interest. But that doesn’t need to stop you! Rónán Mac Con Iomaire details a revolutionary training plan and how it worked for him"

6 Corrective Exercises Triathletes Should Do Everyday | USA Triathlon

6 Corrective Exercises Triathletes Should Do Everyday
"With so much demand on the body from vigorous training, triathletes need to include building balance as part of their training plans. All athletes need core, hip and shoulder stability and ankle, hip and thoracic (mid-spine) mobility. The stronger your structure becomes the less you become injured and the higher your performance will soar."