Oh baby! Woman runs Chicago Marathon, gives birth - ESPN Chicago

Oh baby! Woman runs Chicago Marathon, gives birth - ESPN Chicago: "CHICAGO -- Amber Miller felt contractions just minutes after crossing the finish line at the Chicago Marathon. A few hours later, the suburban Chicago woman -- who slogged her way through 26.2 miles while nearly 39 weeks pregnant -- delivered a healthy baby girl."

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News from The Associated Press

News from The Associated Press: "CHICAGO (AP) -- Initial autopsy results were inconclusive in the death of a North Carolina firefighter who died after collapsing 500 yards from the Chicago Marathon finish line."

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United States Marine Core 5k Mud Run : FITBLOGGER

United States Marine Core 5k Mud Run : FITBLOGGER: "I did the USMC 5k Mud Run on June 11 and it was a blast!. I have to say even with looking at last years photos I was still unprepared for today’s race. "

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MOTIVATING RUNNERS

MOTIVATING RUNNERS: "Motivation starts at the top. Of course it literally starts there-in the mind-first as a dream, then a plan, then a commitment to carry it through. But it also begins with the head coach, who shares the dream, makes the plan, and builds the competitive fire in athletes to reach the goals they've set."

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strength training for runners

strength training for runners: "There are at least three good reasons for distance runners to acquire a sizeable level of general strength in both the legs and the upper body. First, workloads of greater intensity can be managed more easily. Second, greater muscular strength decreases the risk of joint injury or overuse strain by minimizing connective tissue stress (bone, ligament, tendon, or cartilage) which plays a part in maintaining joint integrity. Third, a progressive resistance exercise program helps strengthen these connective tissues, making the entire support system more durable."

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Hardrock 100, Klas's Course Photos 2006

Hardrock 100, Klas's Course Photos 2006: "On raceday, the course to Telluride (mile 27.8) was a mystery to me. I brought my camera along for this first segment of the race. All the pictures after Telluride were taken during course marking parties and training runs before the race.
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