5 K Training: Intermediate

5 K Training: Intermediate: "IF YOU HAVE RUN A NUMBER OF RACES AT THE 5-K DISTANCE, you probably are not going to be content to merely finish your 5-K race. You'd like to finish it with grace, in style and maybe improve your time (known as setting a Personal Record, or PR). The above training schedule will take you to PR Territory. This Intermediate Program is one step up from the Novice Program, but not quite as difficult as the Advanced Program."

So You Want to Run a Half Marathon?

So You Want to Run a Half Marathon?: "Admittedly, I am a novice runner. I’ve been running just a little over a year. So what could I possibly have to say about training for a half marathon? A couple of things."

5 Ways to Get Back Into Running | RunAddicts

5 Ways to Get Back Into Running | RunAddicts: "Every runner encounters at some point in their running life a time when they have to stop running. Sometimes, its an injury, or life’s responsibilities getting in the way. Regardless, getting back into running from a hiatus can be very difficult.

There are countless articles about how to begin running if you are truly a beginner.
But what about beginning to run… again?"