5 Things to Know Before Running Your First 5K: "When you first start running, it's easy to get excited about the thought of completing a race, such as 5K. But you may have some questions or concerns before you get started. Here some things to consider before taking on your first 5K:"
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Friday, July 5, 2013
Does Shoe Type Really Matter?
Does Shoe Type Really Matter?: "Runners have been told for years that you need the right shoe for your foot type, and the market for stability, neutral and cushioned shoes is a big business. Things started to change a bit, with the introduction of the barefoot running craze, and researchers started to look more closely at the value of a specific type of shoe for a specific type of runner."
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