Saturday, February 19, 2011
Fitness Partner Article
Fitness Partner Article: "Your training heart rate is a critical element in exercise. Taking your pulse and figuring your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at which you and your heart is working. There are many ways to measure exercise intensity. The Karvonen Formula is one of most effective methods used to determine your heart rate. The Ratings of Perceived Exertion and the Talk Test methods are subjective measurements that can be used in addition to taking a pulse."
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