Fat as a Fuel for Marathon Training

Fat as a Fuel for Marathon Training: "Migratory birds and whales rely on stored fat to fuel their long, strenuous journeys. Developing your fat engine will increase the amount of energy you can generate, reduce the amount of carbohydrates you use, and stretch out the glycogen supply during long runs. Added together, you have a more stable and enduring energy supply, better endurance, and faster finish times."

Marathon Signs and Slogans « Pam Daugherty's Running Blog

Marathon Signs and Slogans « Pam Daugherty's Running Blog: "During a marathon, most runners have doubts. But reading the perfect sign at the perfect moment can help put those fears out of their heads. The average marathon runners is on the course for 4-5 hours and will go through several good and bad spots during the 26 miles 385 yards."