C25K Plan « Couch to 5K

C25K Plan « Couch to 5K: What is great about this running plan is that it is designed for people who are just taking up running. One of the main problems beginner runners face is that starting up is not necessarily easy. Most people give up rather quickly because their body rebels and it becomes a burden to go out and run. C25K plan addresses this by easing you into running.

5 Ways to Race Faster | Active.com

5 Ways to Race Faster | Active.com: To better train for faster racing, it helps to always have in mind the five racing abilities. When these basic aspects of running fitness are examined separately, your workouts can be better tailored to ensure you're getting the most from them and meeting your racing goals.

Man dies at the end of Montreal marathon - Montreal - CBC News

Man dies at the end of Montreal marathon - Montreal - CBC News: One man is dead after suffering a heart attack at the Montreal marathon Sunday.