Boost your running self-esteem with a rainy run | Washington Times Communities: "As a runner, it’s perfectly normal for your athletic self-esteem to fluctuate. My compass bounces between, “I’m a pathetic, sorry excuse for a runner” (insert wah-wah sound) and “I am runner. Hear me roar!”"
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Friday, December 9, 2011
Older Runners Slow Over Time But Stay Efficient, Study Says
Older Runners Slow Over Time But Stay Efficient, Study Says: "Older athletes may never beat 20-year-olds in a 100-meter sprint, but a new, small study suggests that, in at least one way, they are just as efficient runners."
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Cold Weather Running - Tips for Cold Weather Running
Cold Weather Running - Tips for Cold Weather Running: "When the cold weather hits, it's tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you'll be in better shape once the weather turns warmer. Even if you're new to running, there are ways that you can train your brain to run straight through the winter months. Try some of these ideas:"
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