Red Mountain Park trail run draws 300 (Video) | al.com: "BIRMINGHAM, Alabama -- The 1,200-acre Red Mountain Park won't open until later in 2012, but it hosted its first sporting event today as more than 300 people slogged through rugged, muddy hiking trails on 3-mile, 5-mile and 10-mile runs."
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Sunday, January 1, 2012
The Unlikely Addiction of Marathon Running - EliteSpectrumSolutions.com
The Unlikely Addiction of Marathon Running - EliteSpectrumSolutions.com: "Admittedly, I’m no actual expert on running marathons. Although I have participated in numerous 5k’s, 15k’s, and half marathons, I have run just two marathons, achieving 4 hours and 25 minutes on my first, and 4 hours and 5 minutes on my second."
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