Does Running Help You Build Up Abs? | Made Manual

Does Running Help You Build Up Abs? | Made Manual: "Everyone knows that running is a great cardiovascular exercise, but does running help you build abs? Fitness experts say, "yes." Running is a total body exercise. Running helps you build up abs while simultaneously reducing your body fat, which allows your abs to become visible."

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5 Tips for Running Your First Half-Marathon | Brooks Blog

5 Tips for Running Your First Half-Marathon | Brooks Blog: "Thinking about running a half-marathon? I decided to run my first half-marathon about a year ago. Since then, I have raced four half-marathons and managed to win three of them. I learned many lessons the hard way from these races. So, from one runner to another, here are five tips that may help you get to the finish line of your first half-marathon just a little faster and a little happier"

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BBC Sport - Paula Radcliffe keeps marathon record after IAAF ruling

BBC Sport - Paula Radcliffe keeps marathon record after IAAF ruling: "Paula Radcliffe has won her battle to prevent her marathon world record being downgraded to "world's best" status.

In August, the International Association of Athletics Federations decided to recognise only times from single-sex events as world records."

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