Blood Sweat And Cheers - Central Park Underwear Run

Blood Sweat And Cheers - Central Park Underwear Run: "Running through Central Park in nothing but your underwear is typically a recipe for dirty looks, dirty feet and dirty suggestions from dirty old men. Not so on Aug. 5, when the park hosts the Jamaica Underwear Run, a skivvies-only race that provides a chance for you to show off your body and gawk at some others."

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Interval Training: Follow This Training Plan and You Could Become One Of Our Weight Loss Success Stories | Shape Magazine

Interval Training: Follow This Training Plan and You Could Become One Of Our Weight Loss Success Stories | Shape Magazine: "Less time in the gym doesn't mean you have to sacrifice fitness if you know this secret: Interval training. Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole workout time). "

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Nike SportBand Review : Fast On 2 Wheels

Nike SportBand Review : Fast On 2 Wheels: "In May, I was given the Nike + wristband to test. I generally run on a treadmill but have entered a 10k outdoor run in July so this would be a useful training device. The Nike + pack comprised of a shoe sensor and a wristband. Whilst manufactured by Nike, the shoe sensor can also fit Adidas trainers, so not restricted to a shoe brand when buying the product."

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