Winter Running: Survival Tips | 5280: "Colorado runners know that the weather will to continue to yo-yo for months (we do get snow in May sometimes). What to do on cold days? Art Ives, a Louisville-based running coach and founder of The Way of Running, passed along some tips for running during the chilliest season.
Work it: The body uses a lot of energy to generate heat, so even if you are clipping along a bit slower than normal, you are actually burning more calories than if it was warmer outside. "
'via Blog this'
