Monday, October 1, 2012

Top 15 Reasons to RUN! : TheRUNiverse.com

Top 15 Reasons to RUN! : TheRUNiverse.com:

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How Runners Can Prevent Injuries

How Runners Can Prevent Injuries: "Running is one of the most popular forms of cardio because it's inexpensive, you can do it anywhere, and it burns major calories while toning your lower body. That said, if you run, here are four things you should be doing every week."

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