Top 15 Reasons to RUN! : TheRUNiverse.com:
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Monday, October 1, 2012
How Runners Can Prevent Injuries
How Runners Can Prevent Injuries: "Running is one of the most popular forms of cardio because it's inexpensive, you can do it anywhere, and it burns major calories while toning your lower body. That said, if you run, here are four things you should be doing every week."
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