Fitness: Overtraining can cause a host of serious problems
"Overtraining is a common problem among runners and can be damaging to your long-term health. It is possible, however, to identify the signs and symptoms of overtraining and deal with them rather than falling into the trap that befalls many runners."
Wednesday, March 16, 2011
Top tips for getting off the treadmill and onto the road - Health & Families, Life & Style - The Independent
Top tips for getting off the treadmill and onto the road
If you're gearing up for making the transition from treadmill running or walking to hitting the great outdoors, renowned health and fitness website FitSugar.com served up tips on March 11.
If you're gearing up for making the transition from treadmill running or walking to hitting the great outdoors, renowned health and fitness website FitSugar.com served up tips on March 11.
Kristin Armstrong's Running Dilemma at Runner's World
Kristin Armstrong's Running Dilemma at Runner's World: "Standing at the starting line of the Twin Cities Marathon, I felt like baby bear's porridge—juuuust right. The weather in Minneapolis was chilly enough to offer some snap without making me cold. I had just enough coffee to feel awake but not jumpy. Just enough breakfast to feel fueled but not full."
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