Beeble's Fitness Blog » Blog Archive » Feeling Old? Get Running!

Beeble's Fitness Blog » Blog Archive » Feeling Old? Get Running!: "A report on GMTV this week showed that running is an excellent way to stay young and fit. Research over a period of twenty years by the University of California at Stanford has shown that elderly runners stay more active and healthy than non-runners and are half as likely to die prematurely."

Reflections on VO2 Max, Lactate Threshold, Goals, and Priorities - FoCo Runner

Reflections on VO2 Max, Lactate Threshold, Goals, and Priorities - FoCo Runner: "Lately, I have not been at a loss for things to write, but unfortunately, I have found myself spiraling more and more into highly technical topics, so I have been reluctant to post things on the blog. Most of what has been on my mind is physiology."