Carbohydrate Macronutrient for the Endurance Athlete : FITBLOGGER

Carbohydrate Macronutrient for the Endurance Athlete : FITBLOGGER: I have been doing quite a bit of reading about nutrition for endurance athletes and what it is that we really and truly need.

misszippy1: I'm drinking the Koolaid

misszippy1: I'm drinking the Koolaid: I got to take part in the most amazing event last night. About an hour and a half away from here, a group of running specialists gathered for a panel discussion titled "The Re-evolution of Running."

Adjusting to Vibram FiveFingers

Adjusting to Vibram FiveFingers: Barely any padding, Velcro straps, and five little toe-pods, I have never worn anything like my Vibram FiveFingers Shoes, and, unless you’re a fan of athletic mittens, it’s more than likely you haven’t worn anything quite like these either.