6 Reasons to Run a 5K | Active.com: "5K's are one of the most popular races out there, and here are six reasons why:"
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Tuesday, January 8, 2013
10 Steps to Start Running | Active.com
10 Steps to Start Running | Active.com: "If you’ve decided to take up running as a means to begin exercising or as an addition to your current exercise regimen, you’ve completed the first step to becoming a runner. Or maybe you signed up for a race or someone else decided that you will start running. Either way, running can improve your life both physically and mentally."
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