Barefoot Running University » Barefoot Running

Barefoot Running University » Barefoot Running: "Our philosophy is deceptively simple. We provide you with a basic framework, then teach you the skills to evaluate your own experiences. This will help YOU develop the form and techniques that are best suited for your individual characteristics. See our GUIDING PRINCIPLES in the “About” section for a more thorough explanation of our philosophy. The following guidelines are the basics of our teaching methods."

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What is Speed Training - Chicago Area Runners Association

What is Speed Training - Chicago Area Runners Association: "Short Speed Repetitions - Repetitions of distances from 50 to 150 meters at a pace faster than your current 5k race pace.
Interval Training - Repetitions of distances from 200 to 400 meters at a pace that allows recovery to a hear rate of 120 beats per minute within 90 seconds between repetitions."

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Nike Running - Training Blog - Tip: Bad Training Runs Happen

Nike Running - Training Blog - Tip: Bad Training Runs Happen: "One of the things we as runners love most about our sport is the sensation achieved during a great workout. However, what many of us tend to forget is that, while there are runs when you feel inexplicably good, there will also be runs when you feel inexplicably bad. For those who experience a bad run during the final weeks of marathon training, this can be particularly disconcerting."

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