I used to run cross country in high school, and I’ve tried to get excited about running about a dozen times since then. After reading Born to Run, a fantastic book, about running, I even had myself convinced that I was going to LOVE running. Every time I get started, about ten minutes into my run, I just get bored as hell! I know some people love running, it makes them feel good, and it’s their primary form of exercise – I’m happy for you (and the info here will help you too!)
Saturday, March 5, 2011
Interval Training - Kickstart your Metabolism and Kick your Ass in 20 Minutes | Nerd Fitness
Interval Training - Kickstart your Metabolism and Kick your Ass in 20 Minutes
Running Times Magazine: Running on Empty
Running Times Magazine: Running on Empty
Everyone knows carbohydrates deliver the juice runners need to power through workouts and races. But emerging research suggests that, at least for marathoners, runners' dependency on carbs is a habit worth kicking: Break the carb addiction, and you might run faster, farther.
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