Muscles: it's not just their strength, but how you use them - FoCo Runner

Muscles: it's not just their strength, but how you use them - FoCo Runner: "I have said to many people, that core strengthening the core muscles is key to improving on some of the biomechanical problems people have that contribute to a variety of overuse injuries in the knees, ankles, and feet."

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Marathon training programs

Marathon training programs: "Marathon training programs are designed to fit the goals of runners at all levels, from beginner to elite. Runners should select a program based on their goals for the marathon and their current level of fitness."

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