Hacking the Perfect Runner’s Diet: Food Lessons from a Lifetime of Obsession

Hacking the Perfect Runner’s Diet: Food Lessons from a Lifetime of Obsession: I have a confession. I’m obsessed with optimizing my life. Whether it’s finances (yes, I have a Roth IRA!), marathon workouts, decluttering and living more like a minimalist, or getting the best night’s sleep, I’m fascinated by learning how to be the best.

Advanced Interval Training Treadmill Workout | BuiltLean.com

Advanced Interval Training Treadmill Workout | BuiltLean.com: This interval training treadmill workout below I did with my buddy David Aaron (check out our 30 minute interview: White Collar Job, Professional Athlete Body) who was a wide receiver for the University of Texas AND on the track team.

Traxee | Women's Running and Women Runners Plyometrics For Runners

Traxee | Women's Running and Women Runners Plyometrics For Runners: We runners do some pretty strange looking things. The other morning my husband turned the corner in our backyard to find me doing some exaggerated high-knee prancing.