Bike Shop Girl – Empowering women within cycling: "Peeling myself out from the warm covers early Sunday morning, the light wasn’t out yet and as I stumbled my way through getting dressed. It was going to…"
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Wednesday, October 5, 2011
Natural Running Center
Natural Running Center: "As a family physician, I firmly believe that children should play in their bare feet or in activity shoes that complement natural foot development and proper biomechanics of movement. Runners, walkers, coaches, and the medical community are all awakening to the benefits of allowing proper natural foot motion to occur in all of our daily "
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Book review: 'Complete Idiot's Guide to Marathon Training' relavent for beginners | Deseret News
Book review: 'Complete Idiot's Guide to Marathon Training' relavent for beginners | Deseret News: "Jumping into the marathon ring can be a bit intimidating, as can be some of the veteran marathon runners. Those relatively new to the sport are full of questions, but may not want to ask them for fear of being branded as, well, an “idiot.”"
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How to train for the London Marathon 2012 | Life and style | guardian.co.uk
How to train for the London Marathon 2012 | Life and style | guardian.co.uk: "The London Marathon ballot results are in. Running expert Sam Murphy shares eight training tips based on new research: long runs and carbs are out, protein and rest is in (well, sort of)"
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