10 Training Tips & Tricks to Keep Crews Interested - My Firefighter Nation: "Can you teach an old dog new tricks? According to Paul Hasenmeier, the answer is yes. In his FDIC session “Train As If Your Life Depends on It,"
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Friday, January 27, 2012
Running With a Metronome
Running With a Metronome: "Your body loves rhythms: it thrives on them. Your heart beat, your breath rate, your need for rest are all based on certain rhythms that occur naturally in your body or that you've established in your life. The more rhythms you establish, the better your body likes it. When you're body has a rhythm to follow it doesn't have to work as hard."
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