Digital Odometer Monitors Running Shoe Lifespan - PSFK: "Training in worn-out shoes is one of the most common causes of running-related injuries. Cushioning and stability lessens as miles accumulate on a pair of shoes, increasing the stress and impact per step that can lead to joint pain, muscle fatigue, shin splints and more.
Offering runners a digital log of a shoe’s wear and tear, the MilestonePod registers how far a shoe has traveled, and displays in real-time on a digital screen that clips to the wearer’s laces."
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Friday, January 3, 2014
Winter Workout Tips - Working Out in Winter - Woman's Day
Winter Workout Tips - Working Out in Winter - Woman's Day: "When the temperature drops, so can your motivation to get outside and get moving. So how do you resist the temptation to stay curled up under a blanket until spring arrives? According to a poll of SparkPeople.com members, 76% of exercisers have a hard time staying motivated in the winter. "
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