Finding Your Ideal Running Form - NYTimes.com: "That question, seemingly so innocuous, is remarkably divisive at the moment, with running experts on one side suggesting that runners should be taught a specific, idealized running form, while opponents counter that the best way to run is whatever way feels right to you."
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Wednesday, August 29, 2012
Benefits of Running with a Forefoot Strike | Women's Health Running Blog: Running Tips, Running Motivation, and More
Benefits of Running with a Forefoot Strike | Women's Health Running Blog: Running Tips, Running Motivation, and More: "Runners who land on the front of their foot have lower rates of repetitive stress injury than those who strike with their heel, according to new research from the journal Medicine & Science in Sports and Exercise."
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