Tips For Running Outside

Tips For Running Outside: "Beautiful scenery, a higher calorie burn, and a toned lower body are just a few things to look forward to when you start running outside. But if you don't play it safe, then you can just as easily be looking at a slew of new injuries, frustrations, and unmet expectations. Stay safe and make sure that your first outdoor runs are your best yet with these tips."

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Tips For Running Hills

Tips For Running Hills: "Do you run by hills instead of running up them? Don't avoid steep inclines because you think they're too challenging. Running hills will make you stronger and faster, help prevent shin splints, and also burn major calories while toning your tush, so here are tips to make hills feel easier so you can start incorporating them into your runs."

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How Runners Build Endurance

How Runners Build Endurance: "Check your form: A broken machine won't run well, and the same goes for your body. Poor running form can cause aches and pains that make you want to stop in your tracks, so check your running form to ensure your body will feel like it can keep going and going."

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Best Stretches For Marathon Training

Best Stretches For Marathon Training: "Training for a marathon is no easy task, making injury prevention key in order to remain at your best. With our 18-week training plan and our core-strengthening series, you can build the endurance needed for your first 26.2 miles."

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Half Marathon Training Schedule For Beginners

Half Marathon Training Schedule For Beginners: "If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 12-week training schedule that adds miles safely. There are cross training and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover."

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