4 Running Tips to Improve Your 10K Time - Men's Fitness: "Training for a 10K race is difficult. It isn’t a sprint, so running shorter distances on a track isn’t as crucial, but it’s not even a half-marathon either—so sustained long distance runs aren’t as beneficial. And your pace needs to be fast, but not too fast, or your body will be gassed long before you cross the finish line. With correct training, nutrition, and a proper mindset, you can get faster. It’s just a matter of knowing how."
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Friday, November 2, 2012
Jamie Galloway: 6 Steps to a More Efficient Run
Jamie Galloway: 6 Steps to a More Efficient Run: "With the New York City Marathon just around the corner (we hope), many athletes, workout enthusiasts and fitness newbies are looking to the streets or the treadmill for a spot of cardio."
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5K run and fitness walk – a ghostly prelude to Grand Day Parade | ABC Newspapers
5K run and fitness walk – a ghostly prelude to Grand Day Parade | ABC Newspapers: "Paul Bunyan and Babe the Blue Ox paced down Main Street Oct. 27 during the pre-parade Gray Ghost 5K Run. Paul and Babe may not have been the fastest runners in the event, but certainly the most visible."
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